Staying healthy on vacation

Staying healthy on vacation

It’s Travel Tuesday today as I prepare for my first cross country road trip I have some concerns on my mind. I always wonder how will have a fit and healthy vacation on the road. I usually walk a lot on vacation but eating can be more of a challenge. I turn to...
TEDx inspiration

TEDx inspiration

I went to my first live TEDx event and it was fabulous. All the inspiration you get when you watch the talks online but you also get the comraderie of seeing these talks live with 200 other people.  Plus, you get to network with those people. They are potential...
Change a life, give a compliment

Change a life, give a compliment

I think with one small change we could change the world! Recently on a run I was getting to know one of the other runners. She asked if I used to run. I told her a long time ago but in the past couple years I have picked it back up. She then asked if I had been a...

LiJiang

Something I wrote from my third visit to China in 2007. This was a much needed visit as I was going through a lot of stress. I just went through a breakup and my mom was undergoing cancer treatments. I needed some me time. I needed some time away to recoup my energy....

Running

So many of my friends tell me how awesome it is that I’ve done a 5k and have signed up for a variety of other runs including mud runs. I told them you can too. If you don’t sign up you’ll never do it. They always tell me they aren’t ready. I...